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Spring is that wonderful time of year that\'s associated with rebirth. After a long winter, all the flowers and plants begin to bud and bloom. There\'s nothing like the beauty of new leaves and the sights of fresh flowers everywhere. That is, unless you or a loved one suffers from allergies. Then, the thoughts of spring are more about just being able to breath and the misery of constant allergy symptoms. While there are many people allergic to a lot of things, even people who usually do not suffer from allergies can be affected in the springtime. This is no doubt due to the explosive growth of various pollens and natural substances that make for those spring flowers and growth. Well, we can\'t do much about the various pollens in the air, it is possible to get some relief from constant sneezing, runny nose and watery eyes. One such way to help limit the symptoms is to better control your indoor environment. Allergies can actually become worse indoors due to the potential of increased concentrations of these natural allergy triggers. A good way to help limit the amount of allergens in your home is to keep your windows and doors closed as much as possible. If not practical, you may want to consider shade screens. Shade screens have fewer and smaller holes than regular screens. This in turn may keep some of the dirt and pollen out of your home. At the very least, you should consider washing your window screens to remove the buildup of allergens on the screen material itself. You may also be interested in a free report on how to eliminate asthma triggers in your home that is available at the link below. Asthma and allergy sufferers have many of the same triggers in common. Though many people suggest the use of air conditioning during high allergy season. This really doesn\'t work if you don\'t change or clean the filters regularly. If you or a loved one has been having an especially difficult time during allergy season, you may want to consider using high efficiency particulate air or HEPA type filters in your equipment. While air conditioning cools and dries the air, many of us simply cannot afford this luxury. An alternative is to get a high quality dehumidifier for use indoors. An air purifier can even be used to help limit the allergy triggers inside your home. The key to living with allergies in the springtime is to limit your exposure to the allergens that bring on the symptoms. To that end, when possible don\'t venture outdoors during windy periods. Doing your own lawn work is also not a great idea. Consider hiring a landscaping company to handle the plant and landscape chores such as cutting the lawn, pulling weeds, etc. If you find that your allergy problems are out of control, you should seek help from your doctor. While many of the over-the-counter nasal sprays etc. do work many are habit-forming and create more problems than they solve. Abigail Franks has done extensive research into Asthma,Allergies, and their triggers. Visit the Asthma site for more information on Asthma Triggers and info on Allergies and Asthma
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